1. I am doing the 21 day fix. It's by beachbody, and I love it, but it is really hard. Basically you calculate how many calories you are allowed each day by using a chart they give you, and an equation that involves multiplying your weight by 11. They break down how many cups of each group you can have for each section of the calorie chart. So basically, I am allowed 6 cups of veggies each day, 4 cups of fruit, 6 of protein, 4 grains, 1 of carbs and 1 of healthy fats and oils. The healthy fats and oils container only holds 2 teaspoons. You also do a 30 minute exercise dvd each day. It was very hard in the beginning, and it was really hard 1/2 way through. However, I am on the last week, and I am starting to see results. For example I am craving proteins now, and not sweets. I am still craving some things I used to eat, but I know that if I can make it to day 21, I can treat myself.
Some things that are not fix approved: Lunch meats like capicola and proscuitto. Frappacinos. Sour cream. Cream cheese. Hawaiian Sweet Rolls. Salt. Sugar. Ice Cream.
I plan on making to day 21, getting my measurements, and taking a couple days off to have a frappacino, eat mexican food, grab frozen yogurt. Then, I will start all over again :)
2. I am a coach for beachbody. That means if you want to try a new exercise program or if you want to try the 21 day fix, contact me and I will be happy to help you with getting what you need to meet your goals :)
3. I am so happy that warmer weather is coming. That means more pool time. This girl needs a tan, stat.
4. I just ordered a new steno machine for school. I am so excited, and hopefully this machine will be awesome and I will be able to trade it in for a top of the line machine when I graduate.
5. I may or may not have decided to look for a job when I graduate in Baton Rouge, Louisiana. I may or may not have picked out where I want to live. I may or may not have a Pinterest board dedicated to this.
Thanks for reading :)
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